Witney: Morning Run
StartFinish
- Walking2%
- Jogging13%
- Running77%
- Sprinting8%
4.9
km
run
4:43
/km
pace
23:19
moving
12 m of climbing; 23:19 door to door; 74% off-road (off-road); heart averaging 164 bpm and peaking at 179.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 96th quickest of 297 runs at about this distance.
Your weakest stretch was at 4.3 km (3): 5:52/km against 4:49 usually, and you have run it at 4:30. That is 1:22 a kilometre you have already proved you have.
Also below your usual at 1.1 km (1), 2.6 km (2).
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are