Witney: Morning Run
StartFinish
- Jogging6%
- Running93%
5.4
km
run
4:55
/km
pace
26:19
moving
22 m of climbing; 26:19 door to door; 3% off-road (road); heart averaging 162 bpm and peaking at 181.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 130th quickest of 550 runs at about this distance.
Your strongest was at 0.4 km (1), 4:49/km against 5:32 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual