Witney: Morning Run
StartFinish
- Walking37%
- Jogging13%
- Running47%
- Sprinting3%
3.7
km
run
7:54
/km
pace
28:38
moving
23 m of climbing; 28:38 door to door; 6% off-road (road); heart averaging 157 bpm and peaking at 175.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 54th quickest of 58 runs at about this distance.
At 1.8 km (1) you came in at 6:19/km against 5:27 usually.
Also below your usual at 2.7 km (4), 2.9 km (5).
Your strongest was at 2.3 km (2), 2:00/km against 5:02 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual