Witney: Morning Run
StartFinish
- Walking34%
- Jogging10%
- Running53%
- Sprinting3%
7.6
km
run
6:44
/km
pace
51:18
moving
36 m of climbing; 51:18 door to door; 19% off-road (mostly road); heart averaging 157 bpm and peaking at 167.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.