Witney: Morning Run
StartFinish
- Walking36%
- Jogging13%
- Running50%
- Sprinting1%
3.6
km
run
7:54
/km
pace
27:57
moving
23 m of climbing; 27:57 door to door; 2% off-road (road); heart averaging 141 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 42nd quickest of 49 runs at about this distance.
At 1.9 km (2) you came in at 6:35/km against 5:23 usually.
Also below your usual at 0.5 km (1).
Your strongest was at 2.4 km (3), 3:53/km against 4:57 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual