Witney: Morning Run
StartFinish
- Walking37%
- Jogging29%
- Running33%
- Sprinting1%
3.5
km
run
8:42
/km
pace
30:14
moving
22 m of climbing; 30:14 door to door; 9% off-road (road); heart averaging 131 bpm and peaking at 143.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 55th quickest of 57 runs at about this distance.
At 2.0 km (3) you came in at 7:24/km against 5:53 usually.
Also below your usual at 0.6 km (1), 1.7 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are