Witney: Lunch Run
StartFinish
- Walking18%
- Jogging11%
- Running70%
- Sprinting1%
8.4
km
run
5:56
/km
pace
50:20
moving
48 m of climbing; 50:20 door to door; 14% off-road (mostly road); heart averaging 148 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 8 other times you have run this route.
It is your 57th quickest of 106 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 0.2 km (1): 25:02/km against 5:13 usually, and you have run it at 4:53. That is 20:09 a kilometre you have already proved you have.
Your strongest was at 7.8 km (3), 4:18/km against 4:44 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual