Witney: Morning Run
StartFinish
- Walking28%
- Jogging19%
- Running52%
7.0
km
run
7:24
/km
pace
52:00
moving
44 m of climbing; 52:00 door to door; 1% off-road (road); heart averaging 140 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 259th quickest of 264 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.