Avoid the Lew Ducklington “footpath”...
StartFinish
- Walking32%
- Jogging26%
- Running42%
8.3
km
run
7:42
/km
pace
1:03:39
moving
42 m of climbing; 1:03:39 door to door; 2% off-road (road); heart averaging 138 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 100th quickest of 105 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.