NTWHH
StartFinish
- Walking19%
- Jogging9%
- Running71%
- Sprinting1%
17.0
km
run
6:00
/km
pace
1:42:24
moving
157 m of climbing; 1:42:24 door to door; 10% off-road (mostly road); heart averaging 158 bpm and peaking at 174.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 23rd quickest of 25 runs at about this distance.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.