Witney: Morning Run
StartFinish
- Walking51%
- Jogging25%
- Running22%
- Sprinting2%
3.1
km
run
10:00
/km
pace
30:56
moving
16 m of climbing; 30:56 door to door; 9% off-road (road); heart averaging 134 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 4 other times you have run this route.
It is your 32nd quickest of 33 runs at about this distance.
The pace eased 6% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 1.6 km (2) you came in at 7:51/km against 6:04 usually.
Also below your usual at 0.1 km (1).
Your strongest was at 1.8 km (3), 4:38/km against 5:13 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual