Witney: Morning Run
StartFinish
- Walking40%
- Jogging30%
- Running30%
- Sprinting1%
3.4
km
run
8:57
/km
pace
30:33
moving
19 m of climbing; 30:33 door to door; 3% off-road (road); heart averaging 144 bpm and peaking at 159.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 4 other times you have run this route.
It is your 38th quickest of 41 runs at about this distance.
At 2.1 km (2) you came in at 5:49/km against 5:03 usually.
Also below your usual at 2.5 km (3), 2.8 km (4).
Your strongest was at 1.4 km (1), 5:47/km against 6:40 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual