Witney: Morning Run
StartFinish
- Walking36%
- Jogging22%
- Running38%
- Sprinting4%
4.0
km
run
7:42
/km
pace
30:21
moving
25 m of climbing; 30:21 door to door; 12% off-road (mostly road); heart averaging 152 bpm and peaking at 178.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 72nd quickest of 77 runs at about this distance.
The pace eased 24% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
What this kind of run is for: the running honest, the walks deliberate.