Witney: Lunch Run
StartFinish
- Walking1%
- Jogging10%
- Running88%
- Sprinting1%
5.3
km
run
5:03
/km
pace
27:00
moving
25 m of climbing; 27:00 door to door; 2% off-road (road); heart averaging 146 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 177th quickest of 554 runs at about this distance.
Your strongest was at 0.7 km (1), 4:32/km against 5:16 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual