Witney: Morning Run
StartFinish
- Walking1%
- Jogging52%
- Running48%
5.4
km
run
5:43
/km
pace
30:42
moving
22 m of climbing; 30:42 door to door; 1% off-road (road); heart averaging 148 bpm and peaking at 181.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 335 other times you have run this route.
It is your 393rd quickest of 550 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.