Witney: Morning Run
StartFinish
- Walking42%
- Jogging42%
- Running16%
3.1
km
run
10:10
/km
pace
31:32
moving
19 m of climbing; 31:32 door to door; 2% off-road (road); heart averaging 133 bpm and peaking at 152.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 4 other times you have run this route.
It is your 33rd quickest of 33 runs at about this distance.
At 0.4 km (1) you came in at 7:59/km against 5:37 usually.
Also below your usual at 1.5 km (2), 2.1 km (3).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are