CD - took opportunity to run along A40
StartFinish
- Walking14%
- Jogging49%
- Running37%
2.9
km
run
6:23
/km
pace
18:27
moving
14 m of climbing; 18:27 door to door; 23% off-road (mostly road); heart averaging 148 bpm and peaking at 159.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 17th quickest of 24 runs at about this distance.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.