NTMCR1 - thanks to Brian for route
StartFinish
- Running94%
- Sprinting6%
6.4
km
run
4:17
/km
pace
27:39
moving
3 m of climbing; 27:39 door to door; 6% off-road (road); heart averaging 163 bpm and peaking at 179.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is the quickest of the 181 runs you have logged at about this distance.
What this kind of run is for: an even effort, with whatever is left spent at the end.