Witney: Morning Run
StartFinish
- Walking11%
- Jogging20%
- Running69%
4.8
km
run
6:00
/km
pace
28:36
moving
23 m of climbing; 28:36 door to door; 2% off-road (road); heart averaging 152 bpm and peaking at 187.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 335 other times you have run this route.
It is your 225th quickest of 276 runs at about this distance.
At 0.1 km (1) you came in at 18:46/km against 5:42 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are