Witney: Morning Run
StartFinish
- Walking8%
- Jogging9%
- Running83%
10.1
km
run
5:30
/km
pace
55:23
moving
44 m of climbing; 55:23 door to door; 1% off-road (road); heart averaging 149 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 88th quickest of 171 runs at about this distance.
What this kind of run is for: a controlled pace held to the finish.