Witney: Morning Run
StartFinish
- Walking6%
- Jogging10%
- Running84%
- Sprinting1%
10.7
km
run
5:16
/km
pace
56:09
moving
54 m of climbing; 56:09 door to door; 48% off-road (mixed); heart averaging 150 bpm and peaking at 169.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 9 other times you have run this route.
It is your 56th quickest of 116 runs at about this distance.
You finished 13% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 0.3 km (1): 11:15/km against 5:15 usually, and you have run it at 4:52. That is 6:23 a kilometre you have already proved you have.
Your strongest was at 9.9 km (2), 4:05/km against 4:59 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual