NTM5 (not the Marlow 5)
StartFinish
- Running94%
- Sprinting6%
8.2
km
run
4:19
/km
pace
35:33
moving
52 m of climbing; 35:33 door to door; 3% off-road (road); heart averaging 165 bpm and peaking at 183.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 2nd quickest of 105 runs at about this distance.
You finished 15% quicker than your middle pace. That is the right shape.
What this kind of run is for: an even effort, with whatever is left spent at the end.