Cool down
StartFinish
- Walking14%
- Jogging54%
- Running32%
5.5
km
run
6:27
/km
pace
35:22
moving
33 m of climbing; 35:22 door to door; 61% off-road (off-road); heart averaging 137 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 396th quickest of 459 runs at about this distance.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.