Witney: Morning Run
StartFinish
- Walking22%
- Jogging58%
- Running19%
8.3
km
run
5:46
/km
pace
48:14
moving
35 m of climbing; 1:01:00 door to door; 2% off-road (road); heart averaging 117 bpm and peaking at 130.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 3 other times you have run this route.
It is your 57th quickest of 105 runs at about this distance.
The pace eased 30% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 7.7 km (4) you came in at 19:29/km against 5:53 usually.
Also below your usual at 0.6 km (1), 6.8 km (3).
Your strongest was at 2.7 km (2), 5:47/km against 6:45 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual