NTCC5
StartFinish
- Running90%
- Sprinting10%
5.0
km
run
4:02
/km
pace
20:11
moving
0 m of climbing; 20:11 door to door; 0% off-road (road); heart averaging 162 bpm and peaking at 180.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is the quickest of the 402 runs you have logged at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
What this kind of run is for: an even effort, with whatever is left spent at the end.