WU
StartFinish
- Walking44%
- Jogging36%
- Running21%
2.0
km
run
10:00
/km
pace
20:09
moving
13 m of climbing; 20:09 door to door; 0% off-road (road); heart averaging 128 bpm and peaking at 141.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 117th quickest of 117 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.