Witney: Morning Run
StartFinish
- Walking24%
- Jogging46%
- Running30%
6.1
km
run
6:00
/km
pace
36:30
moving
25 m of climbing; 45:24 door to door; 1% off-road (road); heart averaging 125 bpm and peaking at 147.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 17 other times you have run this route.
It is your 132nd quickest of 156 runs at about this distance.
You started 8% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
At 5.6 km (3) you came in at 33:59/km against 4:55 usually.
Also below your usual at 2.3 km (1), 3.2 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are