Witney: Morning Run
StartFinish
- Walking29%
- Jogging18%
- Running53%
5.8
km
run
5:33
/km
pace
32:06
moving
30 m of climbing; 40:08 door to door; 2% off-road (road); heart averaging 138 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 74 other times you have run this route.
It is your 152nd quickest of 279 runs at about this distance.
At 3.6 km (1) you came in at 27:11/km against 5:08 usually.
What this kind of run is for: the running honest, the walks deliberate.
slower here than you usually are