Witney: Morning Run
StartFinish
- Walking13%
- Jogging39%
- Running48%
6.4
km
run
5:56
/km
pace
38:06
moving
32 m of climbing; 41:11 door to door; 17% off-road (mostly road); heart averaging 125 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 130th quickest of 181 runs at about this distance.
At 3.0 km (1) you came in at 9:03/km against 6:08 usually.
Your strongest was at 6.2 km (3), 4:23/km against 5:16 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual