Witney: Morning Run
StartFinish
- Walking15%
- Jogging48%
- Running36%
6.9
km
run
6:19
/km
pace
43:35
moving
32 m of climbing; 46:05 door to door; 31% off-road (mixed); heart averaging 133 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 197th quickest of 275 runs at about this distance.
The pace eased 9% over the last fifth, which is the normal shape of an easy run and not something to fix.
At 0.2 km (1) you came in at 10:02/km against 6:05 usually.
Also below your usual at 2.9 km (2).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are