Witney: Morning Run
StartFinish
- Walking12%
- Jogging23%
- Running64%
4.2
km
run
5:43
/km
pace
23:51
moving
19 m of climbing; 23:51 door to door; 2% off-road (road); heart averaging 131 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 38th quickest of 98 runs at about this distance.
At 1.6 km (4) you came in at 7:21/km against 5:42 usually.
Also below your usual at 0.9 km (2), 1.2 km (3).
Your strongest was at 0.3 km (1), 5:19/km against 6:05 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual