Witney: Morning Run
StartFinish
- Walking23%
- Jogging54%
- Running23%
9.7
km
run
6:40
/km
pace
1:04:20
moving
57 m of climbing; 1:12:02 door to door; 48% off-road (mixed); heart averaging 137 bpm and peaking at 174.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 68 other times you have run this route.
It is your 114th quickest of 182 runs at about this distance.
The pace eased 13% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 8.5 km (2) you came in at 16:05/km against 6:36 usually.
Also below your usual at 9.0 km (3).
Your strongest was at 7.5 km (1), 5:00/km against 7:06 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual