Witney: Morning Run
StartFinish
- Walking14%
- Jogging55%
- Running31%
6.7
km
run
6:31
/km
pace
43:47
moving
32 m of climbing; 43:47 door to door; 31% off-road (mixed); heart averaging 132 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 126th quickest of 148 runs at about this distance.
At 1.5 km (1) you came in at 6:00/km against 5:28 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are