Witney: Morning Run
StartFinish
- Walking1%
- Jogging5%
- Running94%
10.4
km
run
4:58
/km
pace
51:43
moving
58 m of climbing; 51:43 door to door; 20% off-road (mostly road); heart averaging 156 bpm and peaking at 169.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 43 other times you have run this route.
It is your 22nd quickest of 150 runs at about this distance.
Your strongest was at 8.1 km (1), 4:29/km against 5:04 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual