Witney: Morning Run
StartFinish
- Walking14%
- Jogging48%
- Running38%
6.7
km
run
6:11
/km
pace
41:49
moving
28 m of climbing; 44:18 door to door; 34% off-road (mixed); heart averaging 137 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.