Witney: Morning Run
StartFinish
- Jogging4%
- Running96%
10.4
km
run
4:55
/km
pace
51:28
moving
54 m of climbing; 51:28 door to door; 21% off-road (mostly road); heart averaging 149 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 43 other times you have run this route.
It is your 18th quickest of 150 runs at about this distance.
Your strongest was at 8.1 km (1), 4:27/km against 5:04 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual