Witney: Morning Run
StartFinish
- Walking19%
- Jogging11%
- Running69%
- Sprinting1%
3.9
km
run
5:46
/km
pace
22:29
moving
16 m of climbing; 22:29 door to door; 2% off-road (road); heart averaging 141 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 6 other times you have run this route.
It is your 35th quickest of 74 runs at about this distance.
You finished 5% quicker than your middle pace. That is the right shape.
Your strongest was at 1.9 km (2), 4:50/km against 6:19 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual