Witney: Morning Run
StartFinish
- Walking8%
- Jogging14%
- Running78%
5.7
km
run
5:27
/km
pace
31:16
moving
29 m of climbing; 31:16 door to door; 2% off-road (road); heart averaging 144 bpm and peaking at 159.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 197th quickest of 394 runs at about this distance.
You finished 17% quicker than your middle pace. That is the right shape.
Your strongest was at 0.7 km (1), 4:15/km against 4:52 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual