Witney: Morning Run
StartFinish
- Walking5%
- Jogging10%
- Running85%
5.7
km
run
5:08
/km
pace
29:25
moving
29 m of climbing; 29:25 door to door; 3% off-road (road); heart averaging 140 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 72nd quickest of 394 runs at about this distance.
You finished 9% quicker than your middle pace. That is the right shape.
Your strongest was at 2.1 km (2), 7:48/km against 20:21 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual