Witney: Morning Run
StartFinish
- Walking5%
- Jogging14%
- Running81%
5.7
km
run
5:24
/km
pace
30:58
moving
32 m of climbing; 30:58 door to door; 3% off-road (road); heart averaging 147 bpm and peaking at 166.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 175th quickest of 394 runs at about this distance.
You finished 11% quicker than your middle pace. That is the right shape.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.