Witney: Morning Run
StartFinish
- Walking44%
- Jogging54%
- Running2%
4.7
km
run
9:31
/km
pace
44:15
moving
16 m of climbing; 44:15 door to door; 40% off-road (mixed); heart averaging 120 bpm and peaking at 139.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 40 other times you have run this route.
It is your 251st quickest of 251 runs at about this distance.
At 3.6 km (3) you came in at 19:59/km against 4:57 usually.
Also below your usual at 2.9 km (1), 3.2 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are