Witney: Evening Run
StartFinish
- Walking1%
- Jogging3%
- Running96%
- Sprinting1%
6.0
km
run
4:41
/km
pace
27:56
moving
25 m of climbing; 27:56 door to door; 2% off-road (road); heart averaging 151 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 192 other times you have run this route.
It is your 4th quickest of 193 runs at about this distance.
The last fifth came in 8% slower than the middle.
Your strongest was at 3.4 km (1), 4:21/km against 6:06 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual