Witney: Morning Run
StartFinish
- Walking8%
- Jogging10%
- Running81%
- Sprinting2%
5.8
km
run
5:13
/km
pace
30:09
moving
32 m of climbing; 30:09 door to door; 1% off-road (road); heart averaging 146 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 71st quickest of 279 runs at about this distance.
You finished 10% quicker than your middle pace. That is the right shape.
Your strongest was at 2.2 km (2), 7:31/km against 20:21 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual