Witney: Morning Run
StartFinish
- Walking9%
- Jogging20%
- Running71%
4.2
km
run
5:33
/km
pace
23:23
moving
24 m of climbing; 23:23 door to door; 3% off-road (road); heart averaging 145 bpm and peaking at 170.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 4 other times you have run this route.
It is your 31st quickest of 98 runs at about this distance.
You finished 8% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 3.3 km (3): 7:00/km against 5:35 usually, and you have run it at 5:13. That is 1:47 a kilometre you have already proved you have.
Your strongest was at 0.9 km (1), 4:00/km against 5:52 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual