Witney: Morning Run
StartFinish
- Walking9%
- Jogging15%
- Running77%
4.1
km
run
5:27
/km
pace
22:34
moving
16 m of climbing; 22:34 door to door; 2% off-road (road); heart averaging 144 bpm and peaking at 165.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 6 other times you have run this route.
It is your 22nd quickest of 89 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.