Witney: Morning Run
StartFinish
- Walking13%
- Jogging14%
- Running73%
16 m of climbing; 23:22 door to door; 4% off-road (road); heart averaging 157 bpm and peaking at 175.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 6 other times you have run this route.
It is your 30th quickest of 98 runs at about this distance.
You finished 12% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 2.0 km (2): 9:13/km against 6:19 usually, and you have run it at 5:19. That is 3:54 a kilometre you have already proved you have.
Also below your usual at 1.6 km (1).
Your strongest was at 2.2 km (3), 5:16/km against 8:07 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual