Witney: Morning Run
StartFinish
- Walking9%
- Jogging19%
- Running72%
- Sprinting1%
5.5
km
run
5:27
/km
pace
30:04
moving
32 m of climbing; 30:04 door to door; 3% off-road (road); heart averaging 152 bpm and peaking at 171.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 229th quickest of 459 runs at about this distance.
Your weakest stretch was at 1.8 km (2): 9:00/km against 6:11 usually, and you have run it at 5:01. That is 3:59 a kilometre you have already proved you have.
Your strongest was at 2.1 km (3), 4:54/km against 20:21 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual