Witney: Morning Run
StartFinish
- Walking13%
- Jogging23%
- Running64%
4.1
km
run
5:46
/km
pace
23:55
moving
16 m of climbing; 23:55 door to door; 4% off-road (road); heart averaging 147 bpm and peaking at 168.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 6 other times you have run this route.
It is your 40th quickest of 89 runs at about this distance.
Your weakest stretch was at 1.9 km (1): 8:51/km against 6:19 usually, and you have run it at 5:19. That is 3:32 a kilometre you have already proved you have.
Also below your usual at 3.4 km (3), 3.6 km (4).
Your strongest was at 3.0 km (2), 5:09/km against 5:40 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual