Witney: Morning Run
StartFinish
- Walking7%
- Jogging13%
- Running80%
5.7
km
run
5:19
/km
pace
30:30
moving
32 m of climbing; 30:30 door to door; 1% off-road (road); heart averaging 149 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 140th quickest of 394 runs at about this distance.
Your strongest was at 2.1 km (2), 6:39/km against 20:21 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual