Witney: Morning Run
StartFinish
- Walking11%
- Jogging27%
- Running61%
- Sprinting1%
3.7
km
run
5:43
/km
pace
21:06
moving
16 m of climbing; 21:06 door to door; 3% off-road (road); heart averaging 142 bpm and peaking at 163.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 11 other times you have run this route.
It is your 29th quickest of 58 runs at about this distance.
Your weakest stretch was at 1.0 km (2): 8:23/km against 5:27 usually, and you have run it at 4:11. That is 4:12 a kilometre you have already proved you have.
Your strongest was at 0.5 km (1), 4:03/km against 4:58 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual